Guided Relaxation Mindfulness Meditation
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Our constant work-life solicitations can produce anxiety, fatigue, lack of concentration, insomnia and other physical conditions that can be harmful to our mental and physical health. And it's not just about calming the mind, manage emotions or getting the inner peace, it's about getting ahead, being more creative, more productive and effective, increase the ability to relate to the others, live fully and “unleash” your highest potential.